Chronic obstructive pulmonary disease or COPD is the third leading cause of death in the United States today. This respiratory disease is caused due to an abnormal inflammation of the lungs resulting in restricted air flow and hence the difficulty in breathing. Spiriva is a bronchodilator drug commonly used to treat this condition. However, it has some side effects and is not often recommended for patients with glaucoma or enlarged prostate. Fortunately, though, some Spiriva alternatives are available in the market today and can be taken after consulting a physician. You can also change your lifestyle and food habits to keep the condition under control to some extent.

Spiriva is a bronchodilator drug commonly used to treat this condition. However, it has some side effects and is not often recommended for patients with glaucoma or enlarged prostate. Fortunately, though, some Spiriva alternatives are available in the market today and can be taken after consulting a physician. You can also change your lifestyle and food habits to keep the condition under control to some extent.

Spiriva alternatives often include simple home remedies or lifestyle changes too. These can keep your condition under control and prevent sudden flare-ups. Here are some tips to follow:

• Quit smoking:  This is the most important and natural way to treat COPD. Avoid any kind of smoking including electronic cigarettes and vapes.
• Improve your breathing:  You can adopt several techniques to improve your breathing. The American Association for Respiratory Care suggests that pursed-lip breathing and diaphragmatic breathing may increase your blood oxygen levels and help reduce shortness of breath.
• Maintain a healthy diet:  Your diet must include plenty of fresh vegetables and fruits to ensure that you get lots of vitamins, minerals , and fiber. I nclude citrus fruits, fishes, chia seeds and flaxseeds in your diet.
• Drink lots of water:  Drink at least eight glasses of water per day. Water helps to dilute the mucus trapped in your airways, which is the main reason for persistent coughing.
• Eucalyptus oil:  According to a study, cineole, the main constituent of eucalyptus oil, reduces exacerbations and dyspnea in people with COPD. It also improves lung function.