Water constitutes about 60% of the human body. It is an indispensable element required for various functions, including digestion, perspiration, temperature regulation, and bowel movement regulation. Rehydration refers to the process of restoring the body’s lost water reserves. A person’s cells and tissues may lose fluids for various reasons, such as sweating, excess urination, and diarrhea, leading to dehydration. In such cases, these simple recipes and tips may help rehydrate the body:

Recipes for rehydration
There is no substitute to water for adequate hydration. However, certain healthy fluids can also help rehydrate the body optimally. Here are some quick recipes that can ensure rehydration while not compromising on taste:

• Ginger, lemon, and honey drink
  This classic recipe is highly refreshing and may be served warm or cold. To prepare it, grate some ginger and squeeze it to extract its concentrate. Then blend the ginger concentrate with a quarter cup of lemon juice, one or two teaspoons of honey, and about two cups of water. The delicious, rehydrating DIY drink is ready!
• Watermelon and mint juice
  Water constitutes 92% of a watermelon, making it one of the best thirst quenchers. A blend of watermelon and freshly chopped mint leaves makes for a remarkably hydrating juice, which can be an excellent addition to the breakfast or snack menu.
• Banana and walnut shake
  There’s perhaps no better combination than bananas and walnuts. To prepare this recipe, slice a banana, finely chop a handful of walnuts (or any other nuts available), add a drizzle of honey, and blend them with milk (almond or soy milk if lactose intolerant). This instant milkshake will win anyone’s taste buds and rehydrate the body.
• Chicken and barley soup
  Chicken broth is traditionally recommended as an excellent hydrant. Mixing it with barley makes for a tasty soup that adequately rehydrates the body while replenishing it with much-needed fiber and nutrients. For this recipe, simmer boneless chicken breasts, soaked barley, onion leeks, garlic, celery, and some whole spices. Then, blend these ingredients to prepare a soup of moderately thick consistency. The soup can replenish the body with fluids and boost immunity.
• Spinach and blueberry smoothie
  This no-cook, delectable beverage is packed with the richness of iron, potassium, vitamin C, vitamin K, manganese, and folic acid. It is a fantastic way to rehydrate and refresh the body. To prepare it, blend some spinach leaves and a handful of blueberries with Greek yogurt (or a plant milk-based yogurt), flax seeds, soaked chia seeds, nuts, and a scoop of peanut or almond butter. This smoothie not only hydrates the body but also provides it with a dose of protein and other vital elements.

Handy rehydration tips
Besides exploring the recipes discussed above, consider following these tips to rehydrate the body and stay healthy:

• Set a daily-water-intake goal
  A concrete, measurable daily-water-intake goal can provide the motivation needed to increase body hydration. The average daily water intake requirement is 3.7 liters and 2.7 liters for men and women, respectively. So, develop a strategy accordingly to measure daily water intake and fulfill this daily goal. The SMART strategy (i.e., specific, measurable, attainable, realistic, and time-bound) can help meet water-intake goals in the long run.
• Set reminders to drink water
  Setting water reminders is an excellent way to use modern technology to improve health. Experts recommend setting hourly reminders to ensure the body is adequately rehydrated throughout the day. Every time the reminder buzzes, pause all other work and have a sip of water. It helps to keep a filled water bottle handy at all times. Today, many premium smartwatch brands allow users to set reminders to drink water.
• Drink water before or after certain daily activities
  Experts recommend cultivating the habit of drinking a glass of water before or after performing specific daily activities, such as bathing or having breakfast. This will ensure the body receives water regularly, preventing dehydration.
• Invest in a water bottle that measures water intake
  Buying a water bottle that measures water intake is a great way to stay motivated to meet rehydration goals. Some bottles may have time markers, while others may measure the milliliters of water consumed. Either way, they help quantify the water consumed throughout the day, ensuring rehydration.

Dehydration can lead to several health complications, so it is advisable to drink sufficient water every day. The simple recipes and tips mentioned in this post can help meet water intake goals and stay healthy. Those experiencing severe hydration issues should visit an expert for evaluation and personalized guidance.